WHETHER YOU PREFER THE TRADITION OF THE GI OR THE NO-GI SCRAMBLE. WE TRAIN EVERYTHING.
The core system. Dedicated to helping beginner practitioners build a deep mental model and understanding of movement and control mechanics. We focus on settings objectives in each position and selecting the best technique for the job. Open to all ranks who want to sharpen their edge.
Focus on training against live resistance. Objective focused positional rounds. We believe the best way to develop real skill is to train against a resisting opponent.
Standing exchanges, grip fighting, and scrambles. We focus on the bridge between standing and the ground with technical pressure.
This class is for the dogs. Non stop rounds and intense cardio
The best way to experience the NEIGHBORHOOD culture. Open rounds, open communication and a perfect way to spend a Saturday morning with friends. Unstructured training. Open mat time will also be provided every day after the final evening class. All gyms and affiliations welcome.